What is it?

Soft Tissue Release is a manual manipulation technique which can help to reduce pain and bring about optimal movement in your body.

What does it include?

We will focus on the restricted areas in your soft tissue, for example your muscles and your fascia, which are the connective tissues throughout your body) and release tissue in the areas you want to be able to move more effectively. This manual manipulation technique encourages length in the fascia, and makes sure that your muscle intersections are sliding and gliding on each other optimally, to help you move the way you want to and need to move.

Think of it a little like reprogramming a computer, we need to teach these parts of the soft tissue to move optimally again, and re-teach them how to move.