Leeds Nutritionist
Sick of yo yo dieting and want long term changes?
Frustrated HRT isn’t working and looking for alternatives? Worried about diabetes?
If your answer is yes, we’d love to invite you to book your FREE 15 minute consultation call with our Nutritionist, Sarah, to learn how to achieve your goals and live your life:
Full of energy
Clear headed
With no cravings
Feeling comfortable in your clothes
Book a Nutrition Appointment or sign up for a Membership:
What can nutrition help you with?
Gut health, inflammation and hormones
Having good gut health and hormone balance will aid a life full of vitality and energy, allowing you to live fully and thrive.
Researchers are increasingly in agreement that your gut microbiome is actually your body’s most important organ. These trillions of microbes in your intestines are crucial for your health, and they communicate with your brain, immune system and other organs. Optimal gut function is also linked with the hormones within your body, which need to be balanced for you to thrive.
Hormone imbalance and gut problems can cause all sorts of issues, including obvious ones such as problems with your bowel, and weight gain. But also some problems which you might not expect, such as anxiety, fatigue, eczema or brain fog. Poor digestion and inflammation can have a knock-on effect to all areas of your body, so we want to get to the root cause of the problem and treat you with the right therapies to bring about optimal hormone balance and a healthy gut microbiome.
Common issues you may be experiencing:
IBS
Constipation and diarrhoea
Bloating
Low mood/anxiety
Brain fog
Poor sleep
Fatigue
Inflammation eg. eczema, arthritis
Increased illness
Cravings
Reflux
Pelvic congestion - affects the pelvic floor and breath
Joint aches and pains
Menstruation
Menstruation shouldn’t be feared and experiencing difficult symptoms/irregularities don’t have to be the norm, yet many of us believe it is. Nutrition through the cycle can be optimised to help you take charge of your cycle, as well as reduce PMS symptoms such as pain, cravings and bloating. Learning to understand your body and feed it what it needs at different stages can be an empowering experience, delving deeper into nutrition and letting food be your medicine.
Making specific changes at specific phases with your nutrition can help with;
Pain
Bloating
Cravings
Mood swings
Menopause
As women age, we go through a hormonal transition at perimenopause, meaning nutrition may also have to change in a different way to what you once knew. Fuelling your body with key nutrients for better symptoms and psychological management can elevate this transition and give you control.
Optimising your nutrition at this stage of life can help with the large variety of menopause symptoms, including but not limited to;
Poor sleep
Low energy
Cravings
Brain fog
Anxiety
Mood swings
Hot flashes
Belly fat
Polycystic Ovaries Syndrome (PCOS)
Polycystic ovarian syndrome can feel unmanageable and misunderstood. Nutritional guidance can improve insulin resistance and weight management to optimise your health and improve symptoms, such as increasing fertility.
Diabetes
Our Nutrition Membership
Why choose our membership?
We believe to achieve lasting results and long-term habit changes, you need regular expert guidance, support and information.
That’s why we’ve created our unique Nutrition Membership which provides you with regular contact and individualised support you need.
Our Nutrition Membership will provide you with:
Quality information
Community
Support - from our nutritionist and fellow members
Accountability
Small groups up to 20
What’s included?
Monthly one-to-one appointments
Three interactive talks per month
What to expect at your appointments
Initial appointment:
45 minutes to discuss your individual nutritional needs, diet, health and lifestyle.
A food diary analysis to identify gaps and improvements with advice on nutritional implementation.
Collaborative goal setting to provide you with achievable actions.
A write up of your dietary amendments and goals with supplementary information and resources, if appropriate.
Follow up appointments:
A 45 minute check in of your diet and management.
A food diary review to identify positive changes and any areas of further improvement or adjustment for fine tuning your diet.
An opportunity to discuss particular symptoms, specific nutritional needs or changes.
A goals review, with adjustment if necessary.
Let’s Get Talking…As well as your monthly appointment, within your membership there are three 45 minute interactive talks per month where there will be time for Q&A with our Nutrition Specialist, Sarah. Questions can be asked in person or sent privately in advance.
Listed below are just some of the topics we will discuss…
Are all calories equal?
Does calorie counting work?
How to improve your sleep
Want more energy?
Combat sugar cravings!
What is gut microbiome?
Why is your gut microbiome important?
Bloating; causes and solutions
Combat constipation
Combat diarrhoea
Menstrual pain
PCOS
Food for hormones
Combat emotional eating
Snacks (recipes and ideas)
Have a topic in mind we haven’t listed? Drop us an e-mail! We are always open to new discussion topics which specifically cater to you.